Fritattalicious…. Vegan style

Who doesn’t love a little fritatta?! Even saying friiiitaaattta sounds wonderful. Here is my quick and super simple vegan equivalent.

frit 1

Veg for the frittata:
Potatoes
Asparagus
Spinach
I boiled the potatoes and asparagus then added the spinach at the end.
Drain and mix with cheesy sauce

frit 2

frit 5


For the cheesy sauce blend the following
Half a block of art of zens violife  dairy free pizza cheese
Half a block of tofu
A small carton of soy cream
Salt/pep. Flavour to you liking
2 cloves of garlic
A handful of mint
A cup of peas

frit 6

Bake in the oven at 200 for 30 to 40 min.

frit 3


I served it with a quick chop Asian slaw.
Red cabbage
White cabbage
Mangetout
Scallions
Carrot
Chives
And a squeeze of mango chutney.

frit 4

Yummy yum yum

Love

Louise

x

Hello there yummy olive and mango tapenade…..

The tapenade to beat all tapenades…. Delicious mango and olives with a kick of garlic and rocket.

olives 2

Using you hand blender blitz the following:
A handful of rocket
The flesh of 2 mangos
A cup of green olives
2 cloves of garlic
A pinch of salt and pepper
A generous pour of olive oil
A mini squeeze of agave

olives 1

The perfect companion for dairy free cheese and yummy crackers or alternatively mix in a little soy cream and add to your favourite pasta.

olives 3

Simple and tasty and takes less that 5 min to make. Happy days!

Love Louise

x

Rainbow Salad

Lunch time rainbow salad bursting with goodness to compliment this sunny Tuesday!

rainbow

This ones a simply one… To begin I simply blended cashews, tomatoes, green pepper, carrots, cucumber and cabbage and dressed them with salt, pepper, lemon and a squeeze of agave.

rainbow 3

rainbow 2

For the colourful and delicious courgette pasta just grab yourself a potato peeler and make some pretty ribbons.

rainbow 5

I seasoned the lot with olive oil, ground kelp, oregano and a little garlic powder and sprinkled a few olives, raisins and goji berries for added yumminess….

Raw, delicious, colourful and easy…

Love Louise

x